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Where to get help Once you become aware that you could be a problem gambler, you may feel ashamed and guilty. Self-blame and self-harm can increase stress and may urge you to gamble more. Instead, seek help so that you can change your life for the better. If gambling is causing problems in your life, there are many things you can do to stop it being an issue. Strategies for change Suggestions include: Keep a gambling diary — this will help you better understand your problem. Include the type of gambling, the time spent and the amount you gamble. Write down the thoughts, feelings and situations that occur before and during a gambling session, so you can start to understand the causes of gambling.

Conceptual Background Responsible gambling messages are broadly used as a tool to allow informed choice and encourage appropriate betting behavior. It is generally accepted so as to gamblers have different levels of attempt of developing gambling problems and call for various harm minimization tools and resources. Therefore, it is reasonable to anticipate that responsible gambling messages should be customized and target specific groups of gamblers. This project aimed to absorb hypothesized differences between cohorts of gamblers and receive qualitative feedback on archetypical targeted messages used to increase abuse of responsible gambling tools. Results Cohorts exhibited different preferences and responses en route for message archetypes. Seniors preferred messages a propos limit setting, whilst young adults after that frequent gamblers responded to messages a propos their own play and expertise. Ability game gamblers were interested in the odds of winning and their accept outcomes over time.

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